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Yoga

Developing a regular yoga practice brings about better health and sense of well-being, balance and harmony between body, mind and spirit.

The word, “Yoga,” is derived from the Sanskrit root “Yuj” which literally means “union” – union of self with the divine.

Each yoga instructor brings with them unique experiences. Their style is influenced by their own personal journey and this forms the basis of what they offer in their teachings. Naturally, class participants will resonate or connect with particular teaching styles or personalities. As we offer a choice of instructors, hopefully participants will feel comfortable with the guidance and style of the instructors they feel drawn to with classes offered in different locations, various abilities and availability over the week.

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Group Yoga

These offer a chance to explore progressive teaching in the art and science of Yoga in this unfolding journey… Read more >

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Pranayama & Meditation

To explore further and subtle dimensions of Yoga using breath, relaxation and silent witnessing…Read more >

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Pre & Post Natal Yoga

Simple posture work is combined with breathing and body awareness to allow women to prepare themselves for pregnancy and birth… Read more >

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Therapeutic Yoga

Personal yoga sessions tailored for specific need and guidance for body, breath, mind and spirit. One to One or a small group practices guidance… Read more >

Testimonials

Ananti’s yoga is the real thing

Ananti’s yoga is the real thing. Drawing on authentic Indian tradition. Ananti creates thoughtful and satisfying yoga journeys which support the development and integrity of each individual. Ananti inspires trust – hse is alos knowledgeable and intuitive and this brings a great sense of safety and well-being to her classes. I have done many yoga classes and had many good teachers but Ananti stands out in terms of quality, understanding and depth

Oona Nov 2013

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