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Yoga

Developing a regular yoga practice brings about better health and sense of well-being, balance and harmony between body, mind and spirit.

The word, “Yoga,” is derived from the Sanskrit root “Yuj” which literally means “union” – union of self with the divine.

Each yoga instructor brings with them unique experiences. Their style is influenced by their own personal journey and this forms the basis of what they offer in their teachings. Naturally, class participants will resonate or connect with particular teaching styles or personalities. As we offer a choice of instructors, hopefully participants will feel comfortable with the guidance and style of the instructors they feel drawn to with classes offered in different locations, various abilities and availability over the week.

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Group Yoga

These offer a chance to explore progressive teaching in the art and science of Yoga in this unfolding journey… Read more >

meditation

Pranayama & Meditation

To explore further and subtle dimensions of Yoga using breath, relaxation and silent witnessing…Read more >

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Pre & Post Natal Yoga

Simple posture work is combined with breathing and body awareness to allow women to prepare themselves for pregnancy and birth… Read more >

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Therapeutic Yoga

Personal yoga sessions tailored for specific need and guidance for body, breath, mind and spirit. One to One or a small group practices guidance… Read more >

Class Timetable

Testimonials

express my sincere thanks for the workshop

I just wanted to express my sincere thanks for the workshop on Saturday. I wasn’t really sure what to expect of the day as i haven’t done anything like this before but it proved to be a wonderful and insightful experience. The space was lovely, and the way you explain things makes everything really fascinating and engaging to listen to. Even though I was familiar with some of it through your yoga classes, I felt I came away at the end of the day with a much deeper  understanding and have definitely been more aware of and mindful of my breathing . The exercises were really helpful and the relaxations were amazing..  What a difference it makes when you get your breathing right! I am still feeling in a very calm state of mind… Hope it lasts as I am not a naturally calm person!

DP

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