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Yoga

Developing a regular yoga practice brings about better health and sense of well-being, balance and harmony between body, mind and spirit.

The word, “Yoga,” is derived from the Sanskrit root “Yuj” which literally means “union” – union of self with the divine.

Each yoga instructor brings with them unique experiences. Their style is influenced by their own personal journey and this forms the basis of what they offer in their teachings. Naturally, class participants will resonate or connect with particular teaching styles or personalities. As we offer a choice of instructors, hopefully participants will feel comfortable with the guidance and style of the instructors they feel drawn to with classes offered in different locations, various abilities and availability over the week.

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Group Yoga

These offer a chance to explore progressive teaching in the art and science of Yoga in this unfolding journey… Read more >

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Pranayama & Meditation

To explore further and subtle dimensions of Yoga using breath, relaxation and silent witnessing…Read more >

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Pre & Post Natal Yoga

Simple posture work is combined with breathing and body awareness to allow women to prepare themselves for pregnancy and birth… Read more >

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Therapeutic Yoga

Personal yoga sessions tailored for specific need and guidance for body, breath, mind and spirit. One to One or a small group practices guidance… Read more >

Class Timetable

Testimonials

I would not hesitate in recommending Pregnancy Yoga with Ananti.

I started pregnancy yoga as soon as I found out I was pregnant and I am very glad I did.  The techniques and lessons learnt during the classes were invaluable when it came to the birth itself.  I was lucky enough to have a drug free birth.  The classes armed me with the tools I needed to get me through, from how to breath in the right way to shifting my mindset to help me to cope with the extreme feelings and sensations.  The classes themselves were enjoyable and were a nice way to meet other local mums to be. I would not hesitate in recommending Pregnancy Yoga with Ananti.

Anusha Pari 2014

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