Today’s fast paced, multi tasked way of living has created levels of stress that without it we actually feel as if we are not living. Yet this “hamster-wheel” speed is creating a state of imbalance and unrest initiated in the mind but also affecting breathing and the physical body in a significant way. If this is not managed, then chronic conditions and other situations in life may arise.
Yoga offers the practices of Pranayama and Meditation as a panacea to move towards balance and stillness. From this the practitioner may have experiences of Oneness. Special Pranayama and Meditation group classes led by Manish