Geeta is a senior yoga instructor and has been teaching since 1990. Her yoga practice focuses on rhythm and flow through which pain and tension is released at the deepest level to create freedom within.
I just wanted to express my sincere thanks for the workshop on Saturday. I wasn’t really sure what to expect of the day as i haven’t done anything like this before but it proved to be a wonderful and insightful experience. The space was lovely, and the way you explain things makes everything really fascinating and engaging to listen to. Even though I was familiar with some of it through your yoga classes, I felt I came away at the end of the day with a much deeper understanding and have definitely been more aware of and mindful of my breathing . The exercises were really helpful and the relaxations were amazing.. What a difference it makes when you get your breathing right! I am still feeling in a very calm state of mind… Hope it lasts as I am not a naturally calm person!