These are delivered over a period of a term. The classes are structured so that there is gentle and gradual progression over time. There is emphasis on both guidance and practice within a progressive learning environment.
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Group Yoga
Classes combine the gentle holistic practices of:
- Body loosening and stretching
- Asanas or postures
- Breath awareness
- Pranayama (Life energy practices)
- Relaxation and Meditation
- Inspiring Life Guidance
Some of the benefits are:
- A release of tension and stress
- Improved fitness, suppleness
- Greater stability
- Calmness and clarity of mind
- An enhanced awareness of self
- An awakening to joy
Bespoke Groups and Family sessions have proven to be successful. They can be tailored for the needs of the participating members. To group of friends, colleagues or have family members, sharing a session
At present the classes are offered in the areas covering Harrow, Kenton, Stanmore, Edgware, Bushey, Watford, Rickmansworth, Potters Bar and others..
