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FAQ's

Do I need any experience of yoga to join the classes?

No, we welcome all level of practitioners. Some classes are level graded for Beginners, Intermediate or Advanced levels.

What do I need to do to enrol for the yoga classes?

Simply fill in the online registration form. If you have specific queries, it is best to contact the relevant instructor first.

What do I need to bring and wear to the class?

Please bring a Yoga mat if you have one. If not, it is generally possible to purchase one at the classes. It is also useful to have a block or cushion, and a shawl. Please also wear light clothing.

How much of a gap should I leave between having a meal and attending a yoga class or therapy session?

It is generally advisable to leave at least three hours after a full meal, two hours after a light meal and half an hour after a snack.

Can we come to the class as a couple or with another family member?

Yes and this is encouraged. Our experience has shown this to be very beneficial for the quality of relationship between the participants and of course it will vary from person to person.

I am not at all flexible, can I still join?

Yes, in fact Yoga is very good for gentle stretching while respecting natural limits and is therefore ideal for improving flexibility.

I have a back problem can I still do yoga?

For any medical condition please seek medical advice. On the whole, Yoga can help with most conditions if practised with care and caution. Please inform the instructor before joining the class.

Will yoga help me to lose weight?

It can do, as it tones up the body and enhances mental clarity which generally assists in an improved lifestyle.

I am pregnant – can I still do yoga?

We offer yoga for pregnancy. We recommend starting Antenatal yoga sessions after 15 weeks gestation.

What is the size of the class?

This is venue and class day/time dependent. Generally our classes range from between 8 and 20 people.

Can I join the yoga programme after the term has started?

This is usually possible, space permitting, and at the discretion of the instructor.

Do you offer drop-in classes?

Some of our instructors do. Please enquire.

If I can’t make it to all the classes, will I be reimbursed?

If you can’t make a session, it can be made up by attending any other classes offered by the same instructor, ideally within the same week or anytime during the term. Please check with the instructor.

Do you have ladies only classes?

Yes we do. Please enquire using info@oneshakti.co.uk

Do you have any children classes?

Not at the present moment. You can contact  Darsak@yogadynamix.co.uk

Is religious faith necessary?

People from many religious traditions can and do practise yoga. Teachers will not promote a religious view point, however yoga is based in the Hindu tradition and some references may be made to the source of ideas or names of postures in order to clarify background detail.

Can personal/bespoke practices or therapy sessions be offered at my home?

For people who have particular difficulties of mobility this can at times be arranged depending on location and instructor. Please enquire.

Can I offer a personal yoga or therapy session as a gift?

Yes. Please request by email to info@oneshakti.co.uk

Is there a minimum period for cancellation notice for personal or bespoke sessions booking?

50% of the fee is charged for cancellation before 48 hours, otherwise full fee is charged.

Class Timetable

  • Yoga with ManishSunday, 8:30 am - 10:00 amBeginners/ Intermediate Level - Mixed Class
    Potters Bar - The Wroxham School
  • Yoga with ManishSunday, 10:45 am - 12:15 pmBeginners/ Intermediate Level - Mixed Class
    Bushey – Bournehall Primary School
  • Pranayama & MeditationSunday, 7:00 pm - 8:30 pmMixed Class with Manish
    Stanmore - HA7 - off Marsh Lane (Private residence - please enquire)
  • Yoga with ManishMonday, 9:30 am - 10:45 amBeginners/ Intermediate Level - Mixed Class
    Edgware - Watling Community Centre
  • Yoga with ManishMonday, 11:15 am - 12:45 pmBeginners/ Intermediate Level - Mixed Class
    Bushey - Hartspring Lane Community Centre
  • Yoga TherapyTuesday, 10:00 am - 11:00 amLadies Class with Geeta
    Edgware – Watling Community Centre
  • Yoga with AssociatesTuesday, 7:30 pm - 9:00 pmGeneral Level - Ladies Class with Laxmi
    Stanmore - Swami Narayan Temple
  • Yoga with ManishTuesday, 7:45 pm - 9:15 pmBeginners/ Intermediate Level - Mixed Class
    Harrow - Harrow High School
  • Yoga with ManishWednesday, 7:00 pm - 8:30 pmBeginners/ Intermediate Level - Mixed Class
    Edgware – Watling Community Centre
  • Yoga with ManishWednesday, 8:30 pm - 10:00 pmIntermediate/ Advanced Level - Mixed Class
    Edgware – Watling Community Centre
  • Pre & Post Natal YogaThursday, 11:30 am - 12:30 pmMums & Baby Yoga with Ananti
    Bushey - Hartspring Lane Community Centre
  • Pre & Post Natal YogaThursday, 6:30 pm - 8:00 pmPregnancy Class with Ananti
    Rickmansworth - Loudwater Farm
  • Yoga with ManishThursday, 7:30 pm - 9:00 pmBeginners/ Intermediate Level - Mixed Class
    Edgware - Watling Community Centre
  • Yoga with AssociatesFriday, 9:30 am - 11:00 amGeneral Level - Mixed Class with Geeta/Ananti
    Kings Langley Parish Council, Herts
  • Yoga with ManishFriday, 11:15 am - 12:45 pmIntermediate Level - Mixed Class
    Bushey - Hartspring Lane Community Centre
  • Pranayama & MeditationFriday, 12:45 pm - 1:15 pmMixed Class with Manish
    Bushey - Hartspring Lane Community Centre

Testimonials

feeling energised beyond belief

I had done yoga intermittently during these times, mainly for helping with a healthy pregnancy, but then lost the habit for a while. When I found out I was pregnant again, I sought out Ananti’s class and connected with the yoga at a different level. I soon found myself practising every day and feeling energised beyond belief, even though my body was going through many challenges. On a deeper level the classes help me reconnect to my spirituality, and embrace my female role.

Ananti’s homeopathy supported this whole experience. She spent a lot of time with me understanding my background and diagnosing my issue (at the time my baby was breech). Her thorough diagnoses brought my story to the forefront, and treatment with remedies that helped me to let go and surrender, amongst other things.

All I can say is that it worked. I have since decided to sell my current business to focus on my children, and the remedies and yoga continue to help me. The resistance to letting go transpired in my body with breastfeeding problems along with the original issue of  having the baby in the wrong position. As homeopathy deals with physical problems by addressing the emotional as linked to the physical, the remedies were perfect and again helped me through this time.

I now feel equipped to deal with my new role in life in a positive way, with emotional feminine strength and ready to let go old patterns of being. I cannot thank Ananti enough for helping this transition take place and highly recommend her services for anyone who wants to take their heath & wellbeing into their own hands.

 

Rita Hemraj 2013

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