No, we welcome all level of practitioners. Some classes are level graded for Beginners, Intermediate or Advanced levels.
Simply fill in the online registration form. If you have specific queries, it is best to contact the relevant instructor first.
Please bring a Yoga mat if you have one. If not, it is generally possible to purchase one at the classes. It is also useful to have a block or cushion, and a shawl. Please also wear light clothing.
It is generally advisable to leave at least three hours after a full meal, two hours after a light meal and half an hour after a snack.
Yes and this is encouraged. Our experience has shown this to be very beneficial for the quality of relationship between the participants and of course it will vary from person to person.
Yes, in fact Yoga is very good for gentle stretching while respecting natural limits and is therefore ideal for improving flexibility.
For any medical condition please seek medical advice. On the whole, Yoga can help with most conditions if practised with care and caution. Please inform the instructor before joining the class.
It can do, as it tones up the body and enhances mental clarity which generally assists in an improved lifestyle.
We offer yoga for pregnancy. We recommend starting Antenatal yoga sessions after 15 weeks gestation.
This is venue and class day/time dependent. Generally our classes range from between 8 and 20 people.
This is usually possible, space permitting, and at the discretion of the instructor.
Some of our instructors do. Please enquire.
If you can’t make a session, it can be made up by attending any other classes offered by the same instructor, ideally within the same week or anytime during the term. Please check with the instructor.
Yes we do. Please enquire using info@oneshakti.co.uk
Not at the present moment. You can contact Darsak@yogadynamix.co.uk
People from many religious traditions can and do practise yoga. Teachers will not promote a religious view point, however yoga is based in the Hindu tradition and some references may be made to the source of ideas or names of postures in order to clarify background detail.
For people who have particular difficulties of mobility this can at times be arranged depending on location and instructor. Please enquire.
Yes. Please request by email to info@oneshakti.co.uk
50% of the fee is charged for cancellation before 48 hours, otherwise full fee is charged.
great help & has supported me in every wayI am a proud mother of 2 girls & would like to say that I have always adopted the homeopathy route in my children’s life from pregnancy to birth & on. I have now made it the way forward for the whole family I think it is fantastic. It is easy to follow, it has no side effects or a scare for addiction it is simple & easy to administer even for the new born’s. It is especially great in the early days when you are unable to give children any medicine & they come down with a cold. It not only works for the children but works well for the adults too, it actually helps with building up the immune system & keeps the body away from the cheaply made drugs which in turn gives other side effects.
For me & my family it has been a great pleasure seeing Ananti she has been a great help & has supported me in every way I’d like to take this opportunity to say thank you very much & keep up the good work your doing.
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