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Classes

*** I am pleased to offer both Live and Online yoga classes for the Spring  2022 term ***   

These are delivered over a period of a term. The classes are structured so that there is gentle and gradual progression over time. There is emphasis on both guidance and practice within a progressive learning environment.

Our next term of Live and Online Classes starts from 5th January 2022 and enrolment is now open – please click  Spring Term 2022 for full schedule of classes. Some of the classes are popular and gets booked up early – if interested, please register at the earliest by email to Manish.

Please note timetable of classes below refer to range of Live classes offered by One Shakti associates prior to the pandemic pre-cautionary measures. Please enquire with the teacher offering these classes for the current status.

Monday Tuesday Wednesday Thursday Friday Saturday Sunday
08:30
Yoga with Manish
Beginners/ Intermediate Level - Mixed Class
08:30
10:00
Potters Bar - The Wroxham School
08:45
09:00
Yoga with Manish
*** NEW CLASS *** General Level - Mixed Class
09:00
10:15
Edgware - Watling Community Centre

Yoga with Associates
Yoga with Relaxation General Level with Laxmi
09:30
11:00
Canons Community Asscoiation, Stanmore
Pre & Post Natal Yoga
Pregnancy Class with Ananti
09:00
10:30
Harrow - Harrow District Masonic Centre
09:15
09:30
Yoga with Manish
Beginners/ Intermediate Level - Mixed Class
09:30
10:45
Edgware - Watling Community Centre
09:45
10:00
10:15
10:30
10:45
Yoga with Manish
Beginners/ Intermediate Level - Mixed Class
10:45
12:15
Bushey – Bournehall Primary School
11:00
11:15
Yoga with Manish
Beginners/ Intermediate Level - Mixed Class
11:15
12:45
Bushey - Hartspring Lane Community Centre
Yoga with Manish
Intermediate Level - Mixed Class
11:15
12:45
Bushey - Hartspring Lane Community Centre

Pre & Post Natal Yoga
Mums & Baby Yoga with Ananti
12:30
13:30
Rickmansworth - Loudwater Farm
11:30
11:45
12:00
12:15
12:30
12:45
13:00
13:15
18:30
Pre & Post Natal Yoga
Pregnancy Class with Ananti
18:30
20:00
Rickmansworth - Loudwater Farm

Yoga with Manish
Beginners/ Intermediate Level - Mixed Class
19:45
21:15
Harrow - Harrow High School
18:45
19:00
Yoga with Manish
Beginners/ Intermediate Level - Mixed Class
19:00
20:30
Edgware – Watling Community Centre
19:15
19:30
Yoga with Manish
Beginners/ Intermediate Level - Mixed Class
19:30
21:00
Edgware - Watling Community Centre
19:45
20:00
Yoga with Associates
Yoga with Relaxation General Level with Laxmi
20:00
21:30
Watling Community Centre, Edgware
20:15
20:30
Pranayama & Meditation
Online guidance
20:30
21:45
Yoga with Manish
Intermediate/ Advanced Level - Mixed Class
20:30
22:00
Edgware – Watling Community Centre
20:45
21:00
21:15
21:30
21:45

Monday

  • Yoga with Manish
    09:30 - 10:45
  • Yoga with Manish
    11:15 - 12:45
  • Pranayama & Meditation
    20:30 - 21:45

Tuesday

  • Pre & Post Natal Yoga
    18:30 - 20:00
  • Yoga with Manish
    19:45 - 21:15

Wednesday

  • Yoga with Manish
    19:00 - 20:30
  • Yoga with Manish
    20:30 - 22:00

Thursday

  • Yoga with Manish
    19:30 - 21:00

Friday

  • Yoga with Manish
    09:00 - 10:15
  • Yoga with Associates
    09:30 - 11:00
  • Yoga with Manish
    11:15 - 12:45
  • Pre & Post Natal Yoga
    12:30 - 13:30
  • Yoga with Associates
    20:00 - 21:30

Saturday

  • Pre & Post Natal Yoga
    09:00 - 10:30

Sunday

  • Yoga with Manish
    08:30 - 10:00
  • Yoga with Manish
    10:45 - 12:15
Monday Tuesday Wednesday Thursday Friday Saturday Sunday
08:30
Yoga with Manish
Beginners/ Intermediate Level - Mixed Class
08:30
10:00
Potters Bar - The Wroxham School
08:45
09:00
Yoga with Manish
*** NEW CLASS *** General Level - Mixed Class
09:00
10:15
Edgware - Watling Community Centre
09:15
09:30
Yoga with Manish
Beginners/ Intermediate Level - Mixed Class
09:30
10:45
Edgware - Watling Community Centre
09:45
10:00
10:15
10:30
10:45
Yoga with Manish
Beginners/ Intermediate Level - Mixed Class
10:45
12:15
Bushey – Bournehall Primary School
11:00
11:15
Yoga with Manish
Beginners/ Intermediate Level - Mixed Class
11:15
12:45
Bushey - Hartspring Lane Community Centre
Yoga with Manish
Intermediate Level - Mixed Class
11:15
12:45
Bushey - Hartspring Lane Community Centre
11:30
11:45
12:00
12:15
12:30
19:00
Yoga with Manish
Beginners/ Intermediate Level - Mixed Class
19:00
20:30
Edgware – Watling Community Centre
19:15
19:30
Yoga with Manish
Beginners/ Intermediate Level - Mixed Class
19:30
21:00
Edgware - Watling Community Centre
19:45
Yoga with Manish
Beginners/ Intermediate Level - Mixed Class
19:45
21:15
Harrow - Harrow High School
20:00
20:15
20:30
Yoga with Manish
Intermediate/ Advanced Level - Mixed Class
20:30
22:00
Edgware – Watling Community Centre
20:45
21:00
21:15
21:30
21:45

Monday

  • Yoga with Manish
    09:30 - 10:45
  • Yoga with Manish
    11:15 - 12:45

Tuesday

  • Yoga with Manish
    19:45 - 21:15

Wednesday

  • Yoga with Manish
    19:00 - 20:30
  • Yoga with Manish
    20:30 - 22:00

Thursday

  • Yoga with Manish
    19:30 - 21:00

Friday

  • Yoga with Manish
    09:00 - 10:15
  • Yoga with Manish
    11:15 - 12:45

Sunday

  • Yoga with Manish
    08:30 - 10:00
  • Yoga with Manish
    10:45 - 12:15
Monday Tuesday Wednesday Thursday Friday Saturday Sunday
09:30
Yoga with Associates
Yoga with Relaxation General Level with Laxmi
09:30
11:00
Canons Community Asscoiation, Stanmore
09:45
10:00
10:15
10:30
10:45
20:00
Yoga with Associates
Yoga with Relaxation General Level with Laxmi
20:00
21:30
Watling Community Centre, Edgware
20:15
20:30
20:45
21:00
21:15

Friday

  • Yoga with Associates
    09:30 - 11:00
  • Yoga with Associates
    20:00 - 21:30
Monday Tuesday Wednesday Thursday Friday Saturday Sunday
Monday Tuesday Wednesday Thursday Friday Saturday Sunday
09:00
Pre & Post Natal Yoga
Pregnancy Class with Ananti
09:00
10:30
Harrow - Harrow District Masonic Centre
09:15
09:30
09:45
10:00
10:15
12:30
Pre & Post Natal Yoga
Mums & Baby Yoga with Ananti
12:30
13:30
Rickmansworth - Loudwater Farm
12:45
13:00
13:15
18:30
Pre & Post Natal Yoga
Pregnancy Class with Ananti
18:30
20:00
Rickmansworth - Loudwater Farm
18:45
19:00
19:15
19:30
19:45

Tuesday

  • Pre & Post Natal Yoga
    18:30 - 20:00

Friday

  • Pre & Post Natal Yoga
    12:30 - 13:30

Saturday

  • Pre & Post Natal Yoga
    09:00 - 10:30
Monday Tuesday Wednesday Thursday Friday Saturday Sunday
20:30
Pranayama & Meditation
Online guidance
20:30
21:45
20:45
21:00
21:15
21:30

Monday

  • Pranayama & Meditation
    20:30 - 21:45

[wpsl]

Class Timetable

Testimonials

feeling energised beyond belief

I had done yoga intermittently during these times, mainly for helping with a healthy pregnancy, but then lost the habit for a while. When I found out I was pregnant again, I sought out Ananti’s class and connected with the yoga at a different level. I soon found myself practising every day and feeling energised beyond belief, even though my body was going through many challenges. On a deeper level the classes help me reconnect to my spirituality, and embrace my female role.

Ananti’s homeopathy supported this whole experience. She spent a lot of time with me understanding my background and diagnosing my issue (at the time my baby was breech). Her thorough diagnoses brought my story to the forefront, and treatment with remedies that helped me to let go and surrender, amongst other things.

All I can say is that it worked. I have since decided to sell my current business to focus on my children, and the remedies and yoga continue to help me. The resistance to letting go transpired in my body with breastfeeding problems along with the original issue of  having the baby in the wrong position. As homeopathy deals with physical problems by addressing the emotional as linked to the physical, the remedies were perfect and again helped me through this time.

I now feel equipped to deal with my new role in life in a positive way, with emotional feminine strength and ready to let go old patterns of being. I cannot thank Ananti enough for helping this transition take place and highly recommend her services for anyone who wants to take their heath & wellbeing into their own hands.

 

Rita Hemraj 2013

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