Yoga

Developing a regular yoga practice brings about better health and sense of well-being, balance and harmony between body, mind and spirit.

The word, “Yoga,” is derived from the Sanskrit root “Yuj” which literally means “union” – union of self with the divine.

Each yoga instructor brings with them unique experiences. Their style is influenced by their own personal journey and this forms the basis of what they offer in their teachings. Naturally, class participants will resonate or connect with particular teaching styles or personalities. As we offer a choice of instructors, hopefully participants will feel comfortable with the guidance and style of the instructors they feel drawn to with classes offered in different locations, various abilities and availability over the week.

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Group Yoga

These offer a chance to explore progressive teaching in the art and science of Yoga in this unfolding journey…

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meditation

Pranayama & Meditation

To explore further and subtle dimensions of Yoga using breath, relaxation and silent witnessing

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Pre & Post Natal Yoga

Simple posture work is combined with breathing and body awareness to allow women to prepare themselves for pregnancy and birth

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Therapeutic Yoga

Personal yoga sessions tailored for specific need and guidance for body, breath, mind and spirit. One to One or a small group practices guidance.

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Class Timetable

Testimonials

Thank you for your insightful workshop yesterday

Thank you for your insightful workshop yesterday. I am on the journey again to explore this wonderful way called yoga. Thank you for your time and effort to put together this workshop.

JK

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