Pre & Post Natal Yoga

Pre-natal Yoga practice brings greater mind – body awareness creating a deeper sense of self-awareness and self-empowerment. It opens the gateway to motherhood by helping to connect with one’s inner most wisdom and intuition.

Simple posture work is combined with breathing and body awareness to allow women to prepare themselves for pregnancy, birth and motherhood.  A variety of postures are explored to assist in carrying the growing weight; stretching postures to create space for the growing foetus and release tension; postures to strengthen the back and pelvic areas; postures to facilitate the actual birthing process.

There is special emphasis on breathing techniques to accompany your practice through the whole process, and especially during labour.

Special sessions where partners can attend and learn ways in which they can help during pregnancy and birth are held every few months.

We recommend starting Antenatal yoga sessions after 14 weeks gestation.

Following the birth, Post-natal classes offer a space where Mum and Baby can come together in a safe, warm, baby friendly environment. The class offers a space for mums to be to re-align and centre their body and mind; strengthen the core muscles; learn techniques to relax and restore energy levels. If you would like more information on pre & postnatal Yoga, visit  www.yummy-yoga.co.uk

Please address enquiries for further details or to book a session with Ananti

Class Timetable

Testimonials

feeling energised beyond belief

I had done yoga intermittently during these times, mainly for helping with a healthy pregnancy, but then lost the habit for a while. When I found out I was pregnant again, I sought out Ananti’s class and connected with the yoga at a different level. I soon found myself practising every day and feeling energised beyond belief, even though my body was going through many challenges. On a deeper level the classes help me reconnect to my spirituality, and embrace my female role.

Ananti’s homeopathy supported this whole experience. She spent a lot of time with me understanding my background and diagnosing my issue (at the time my baby was breech). Her thorough diagnoses brought my story to the forefront, and treatment with remedies that helped me to let go and surrender, amongst other things.

All I can say is that it worked. I have since decided to sell my current business to focus on my children, and the remedies and yoga continue to help me. The resistance to letting go transpired in my body with breastfeeding problems along with the original issue of  having the baby in the wrong position. As homeopathy deals with physical problems by addressing the emotional as linked to the physical, the remedies were perfect and again helped me through this time.

I now feel equipped to deal with my new role in life in a positive way, with emotional feminine strength and ready to let go old patterns of being. I cannot thank Ananti enough for helping this transition take place and highly recommend her services for anyone who wants to take their heath & wellbeing into their own hands.

 

Rita Hemraj 2013

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