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Pre & Post Natal Yoga

Pre-natal Yoga practice brings greater mind – body awareness creating a deeper sense of self-awareness and self-empowerment. It opens the gateway to motherhood by helping to connect with one’s inner most wisdom and intuition.

Simple posture work is combined with breathing and body awareness to allow women to prepare themselves for pregnancy, birth and motherhood.  A variety of postures are explored to assist in carrying the growing weight; stretching postures to create space for the growing foetus and release tension; postures to strengthen the back and pelvic areas; postures to facilitate the actual birthing process.

There is special emphasis on breathing techniques to accompany your practice through the whole process, and especially during labour.
Special sessions where partners can attend and learn ways in which they can help during pregnancy and birth are held every few months.

We recommend starting Antenatal yoga sessions after 14 weeks gestation.
Following the birth, Post-natal classes offer a space where Mum and Baby can come together in a safe, warm, baby friendly environment. The class offers a space for mums to be to re-align and centre their body and mind; strengthen the core muscles; learn techniques to relax and restore energy levels. If you would like more information on pre & postnatal Yoga, visit  www.yummy-yoga.co.uk

Please address enquiries for further details or to book a session with Ananti

Class Timetable

Testimonials

Your teaching ...

Manish – Thank you for another great class. I am writing to share how I feel since I have learnt yoga.

I came to yoga because of my shoulder pain and my friends recommended me to you for your yoga teaching.   Since I have learnt yoga, my pain has gone.  Also, I love going to yoga as I like the way and how you teach us.  You are not only teaching us yoga but also sharing the importance message about our mind and inner self.  I can always feel the positive energy in the class.  Thank you so much for this and also I must say thanks to my shoulder pain, if not I would not have a chance to get to know yoga.  I can find my peace and my own quiet space during the class which is what we really need from the hectic life nowadays.  We do need the positive frame of mind to keep us going toward the right direction in our lives.   My office is relocating and it is a bit far for the journey, however, I do not want to leave, as nowadays, it is so difficult to find a great teacher like you.  Hope my experience can help with people who may hesitate to learn or who would like to give up for any reason. (CC – 2017)

Connie Cheuk

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