These are delivered over a period of a term. The classes are structured so that there is gentle and gradual progression over time. There is emphasis on both guidance and practice within a progressive learning environment.
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Group Yoga
Classes combine the gentle holistic practices of:
- Body loosening and stretching
- Asanas or postures
- Relaxation and meditation
- Breath awareness
- Philosophy
- Pranayama (Life energy practices)
Some of the benefits are:
- A release of tension and stress
- Improved fitness, suppleness
- Greater stability
- Calmness and clarity of mind
- An enhanced awareness of self
- An awakening to joy
Bespoke Groups and Family sessions have proven to be successful. They can be tailored for the needs of the participating members. To group of friends, colleagues or have family members, sharing a session
At present the classes are offered in the areas covering Harrow, Kenton, Stanmore, Edgware, Bushey, Watford, Kings Langley, Rickmansworth, Potters Bar, Muswell Hill and others..
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One Shakti Yoga instructors also offer their services regularly at:
- Nuffield Health (Ex Virgin Active) (Hendon)
- Oshwal Group (Harrow, Muswell Hill)
- Sangam (Burnt Oak)