Group Yoga

These are delivered over a period of a term. The classes are structured so that there is gentle and gradual progression over time. There is emphasis on both guidance and practice within a progressive learning environment.

Classes combine the gentle holistic practices of:

  • Body loosening and stretching
  • Asanas or postures
  • Breath awareness
  • Pranayama (Life energy practices)
  • Relaxation and Meditation
  • Inspiring Life Guidance

Some of the benefits are:

  • A release of tension and stress
  • Improved fitness, suppleness
  • Greater stability
  • Calmness and clarity of mind
  • An enhanced awareness of self
  • An awakening to joy

Bespoke Groups and Family sessions have proven to be successful. They can be tailored for the needs of the participating members. To group of friends, colleagues or have family members, sharing a session

Monday Tuesday Wednesday Thursday Friday Saturday Sunday
08:30
Yoga with Manish
Beginners/ Intermediate Level - Mixed Class
08:30
10:00
Potters Bar - The Wroxham School

Yoga with Associates
General Level - Mixed Class with Geeta
08:30
10:00
Muswell Hill - Alexander Park School
08:45
09:00
Pre & Post Natal Yoga
Pregnancy Class with Ananti
09:00
10:30
Harrow - Harrow District Masonic Centre
09:15
09:30
Yoga with Manish
Beginners/ Intermediate Level - Mixed Class
09:30
10:45
Edgware - Watling Community Centre
Yoga with Associates
General Level - Mixed Class with Geeta/Ananti
09:30
11:00
Kings Langley Parish Council, Herts
09:45
10:00
Yoga Therapy
Ladies Class with Geeta
10:00
11:00
Edgware – Watling Community Centre
10:15
10:30
10:45
Yoga with Manish
Beginners/ Intermediate Level - Mixed Class
10:45
12:15
Bushey – Bournehall Primary School
11:00
11:15
Yoga with Manish
Beginners/ Intermediate Level - Mixed Class
11:15
12:45
Bushey - Hartspring Lane Community Centre
Yoga with Manish
Intermediate Level - Mixed Class
11:15
12:45
Bushey - Hartspring Lane Community Centre
11:30
Pre & Post Natal Yoga
Mums & Baby Yoga with Ananti
11:30
12:30
Bushey - Hartspring Lane Community Centre
11:45
12:00
12:15
12:30
Pre & Post Natal Yoga
Mums & Baby Yoga with Ananti
12:30
13:30
Rickmansworth - Loudwater Farm
12:45
Pranayama & Meditation
Mixed Class with Manish
12:45
13:15
Bushey - Hartspring Lane Community Centre
13:00
13:15
18:30
Pre & Post Natal Yoga
Pregnancy Class with Ananti
18:30
20:00
Rickmansworth - Loudwater Farm
18:45
19:00
Yoga with Manish
Beginners/ Intermediate Level - Mixed Class
19:00
20:30
Edgware – Watling Community Centre
Pranayama & Meditation
Mixed Class with Manish
19:00
20:30
Stanmore - HA7 - off Marsh Lane (Private residence - please enquire)
19:15
19:30
Pre & Post Natal Yoga
Pregnancy Class with Ananti
19:30
21:00
Bushey - Hartspring Lane Community Centre
Yoga with Associates
General Level - Ladies Class with Laxmi
19:30
21:00
Stanmore - Swami Narayan Temple

Yoga with Manish
Beginners/ Intermediate Level - Mixed Class
19:45
21:15
Harrow - Harrow High School
19:45
20:00
20:15
Yoga with Manish
Beginners/ Intermediate Level - Mixed Class
20:15
21:45
Edgware - Watling Community Centre
20:30
Yoga with Manish
Intermediate/ Advanced Level - Mixed Class
20:30
22:00
Edgware – Watling Community Centre
20:45
21:00
21:15
21:30
21:45

Monday

  • Yoga with Manish
    09:30 - 10:45
  • Yoga with Manish
    11:15 - 12:45
  • Pre & Post Natal Yoga
    19:30 - 21:00

Tuesday

  • Yoga Therapy
    10:00 - 11:00
  • Pre & Post Natal Yoga
    12:30 - 13:30
  • Yoga with Associates
    19:30 - 21:00
  • Yoga with Manish
    19:45 - 21:15

Wednesday

  • Yoga with Manish
    19:00 - 20:30
  • Yoga with Manish
    20:30 - 22:00

Thursday

  • Pre & Post Natal Yoga
    11:30 - 12:30
  • Pre & Post Natal Yoga
    18:30 - 20:00
  • Yoga with Manish
    20:15 - 21:45

Friday

  • Yoga with Associates
    09:30 - 11:00
  • Yoga with Manish
    11:15 - 12:45
  • Pranayama & Meditation
    12:45 - 13:15

Saturday

  • Pre & Post Natal Yoga
    09:00 - 10:30

Sunday

  • Yoga with Manish
    08:30 - 10:00
  • Yoga with Associates
    08:30 - 10:00
  • Yoga with Manish
    10:45 - 12:15
  • Pranayama & Meditation
    19:00 - 20:30
Monday Tuesday Wednesday Thursday Friday Saturday Sunday
08:30
Yoga with Manish
Beginners/ Intermediate Level - Mixed Class
08:30
10:00
Potters Bar - The Wroxham School
08:45
09:00
09:15
09:30
Yoga with Manish
Beginners/ Intermediate Level - Mixed Class
09:30
10:45
Edgware - Watling Community Centre
09:45
10:00
10:15
10:30
10:45
Yoga with Manish
Beginners/ Intermediate Level - Mixed Class
10:45
12:15
Bushey – Bournehall Primary School
11:00
11:15
Yoga with Manish
Beginners/ Intermediate Level - Mixed Class
11:15
12:45
Bushey - Hartspring Lane Community Centre
Yoga with Manish
Intermediate Level - Mixed Class
11:15
12:45
Bushey - Hartspring Lane Community Centre
11:30
11:45
12:00
12:15
12:30
19:00
Yoga with Manish
Beginners/ Intermediate Level - Mixed Class
19:00
20:30
Edgware – Watling Community Centre
19:15
19:30
19:45
Yoga with Manish
Beginners/ Intermediate Level - Mixed Class
19:45
21:15
Harrow - Harrow High School
20:00
20:15
Yoga with Manish
Beginners/ Intermediate Level - Mixed Class
20:15
21:45
Edgware - Watling Community Centre
20:30
Yoga with Manish
Intermediate/ Advanced Level - Mixed Class
20:30
22:00
Edgware – Watling Community Centre
20:45
21:00
21:15
21:30
21:45

Monday

  • Yoga with Manish
    09:30 - 10:45
  • Yoga with Manish
    11:15 - 12:45

Tuesday

  • Yoga with Manish
    19:45 - 21:15

Wednesday

  • Yoga with Manish
    19:00 - 20:30
  • Yoga with Manish
    20:30 - 22:00

Thursday

  • Yoga with Manish
    20:15 - 21:45

Friday

  • Yoga with Manish
    11:15 - 12:45

Sunday

  • Yoga with Manish
    08:30 - 10:00
  • Yoga with Manish
    10:45 - 12:15
Monday Tuesday Wednesday Thursday Friday Saturday Sunday
08:30
Yoga with Associates
General Level - Mixed Class with Geeta
08:30
10:00
Muswell Hill - Alexander Park School
08:45
09:00
09:15
09:30
Yoga with Associates
General Level - Mixed Class with Geeta/Ananti
09:30
11:00
Kings Langley Parish Council, Herts
09:45
10:00
10:15
10:30
10:45
19:30
Yoga with Associates
General Level - Ladies Class with Laxmi
19:30
21:00
Stanmore - Swami Narayan Temple
19:45
20:00
20:15
20:30
20:45

Tuesday

  • Yoga with Associates
    19:30 - 21:00

Friday

  • Yoga with Associates
    09:30 - 11:00

Sunday

  • Yoga with Associates
    08:30 - 10:00
Monday Tuesday Wednesday Thursday Friday Saturday Sunday
10:00
Yoga Therapy
Ladies Class with Geeta
10:00
11:00
Edgware – Watling Community Centre
10:15
10:30
10:45

Tuesday

  • Yoga Therapy
    10:00 - 11:00
Monday Tuesday Wednesday Thursday Friday Saturday Sunday
09:00
Pre & Post Natal Yoga
Pregnancy Class with Ananti
09:00
10:30
Harrow - Harrow District Masonic Centre
09:15
09:30
09:45
10:00
10:15
11:30
Pre & Post Natal Yoga
Mums & Baby Yoga with Ananti
11:30
12:30
Bushey - Hartspring Lane Community Centre
11:45
12:00
12:15
12:30
Pre & Post Natal Yoga
Mums & Baby Yoga with Ananti
12:30
13:30
Rickmansworth - Loudwater Farm
12:45
13:00
13:15
18:30
Pre & Post Natal Yoga
Pregnancy Class with Ananti
18:30
20:00
Rickmansworth - Loudwater Farm
18:45
19:00
19:15
19:30
Pre & Post Natal Yoga
Pregnancy Class with Ananti
19:30
21:00
Bushey - Hartspring Lane Community Centre
19:45
20:00
20:15
20:30
20:45

Monday

  • Pre & Post Natal Yoga
    19:30 - 21:00

Tuesday

  • Pre & Post Natal Yoga
    12:30 - 13:30

Thursday

  • Pre & Post Natal Yoga
    11:30 - 12:30
  • Pre & Post Natal Yoga
    18:30 - 20:00

Saturday

  • Pre & Post Natal Yoga
    09:00 - 10:30
Monday Tuesday Wednesday Thursday Friday Saturday Sunday
12:45
Pranayama & Meditation
Mixed Class with Manish
12:45
13:15
Bushey - Hartspring Lane Community Centre
13:00
19:00
Pranayama & Meditation
Mixed Class with Manish
19:00
20:30
Stanmore - HA7 - off Marsh Lane (Private residence - please enquire)
19:15
19:30
19:45
20:00
20:15

Friday

  • Pranayama & Meditation
    12:45 - 13:15

Sunday

  • Pranayama & Meditation
    19:00 - 20:30

At present the classes are offered in the areas covering Harrow, Kenton, Stanmore, Edgware, Bushey, Watford, Kings Langley, Rickmansworth, Potters Bar, Muswell Hill and others..

[wpsl]

One Shakti Yoga instructors also offer their services regularly at:

  • Nuffield Health (Ex Virgin Active) (Hendon)
  • Oshwal Group (Harrow, Muswell Hill)
  • Sangam (Burnt Oak)

Class Timetable

Testimonials

I have really enjoyed your classes

I have really enjoyed your classes, at times I feel like you are giving 1-2-1 classes due to your interest in assisting people in going that 1 step forward, which I have found to be beneficial to me. I like the way your terminology used doesn’t make me feel that I should be able to do every posture which we cover in classes. I think the pace of the class is very good, you don’t rush things and you allow people to try things in their own time.

AS

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