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Group Yoga

These are delivered over a period of a term. The classes are structured so that there is gentle and gradual progression over time. There is emphasis on both guidance and practice within a progressive learning environment.

Classes combine the gentle holistic practices of:

  • Body loosening and stretching
  • Asanas or postures
  • Breath awareness
  • Pranayama (Life energy practices)
  • Relaxation and Meditation
  • Inspiring Life Guidance

Some of the benefits are:

  • A release of tension and stress
  • Improved fitness, suppleness
  • Greater stability
  • Calmness and clarity of mind
  • An enhanced awareness of self
  • An awakening to joy

Bespoke Groups and Family sessions have proven to be successful. They can be tailored for the needs of the participating members. To group of friends, colleagues or have family members, sharing a session

Monday Tuesday Wednesday Thursday Friday Saturday Sunday
09:00
Pre & Post Natal Yoga
Pregnancy Class with Ananti
09:00
10:30
Online
Yoga with Manish
Beginners/ Intermediate Level - Online Class
09:00
10:30
09:15
09:30
Yoga with Manish
Beginners/ Intermediate Level - Mixed Class
09:30
10:45
Edgware - Watling Community Centre
09:45
10:00
Yoga with Manish
Beginners/Intermediate Level - Online Class
10:00
11:15
10:15
10:30
10:45
11:00
11:15
Yoga with Manish
Beginners/ Intermediate Level - Mixed Class
11:15
12:45
Bushey - Hartspring Lane Community Centre
11:30
11:45
12:00
12:15
12:30
19:00
Yoga with Manish
Beginners/ Intermediate Level - Mixed Class
19:00
20:30
Edgware – Watling Community Centre
19:15
19:30
19:45
20:00
20:15
20:30
Yoga with Manish
Intermediate/ Advanced Level - Mixed Class
20:30
22:00
Edgware – Watling Community Centre
20:45
21:00
21:15
21:30
21:45

Monday

  • Yoga with Manish
    09:30 - 10:45
  • Yoga with Manish
    11:15 - 12:45

Wednesday

  • Yoga with Manish
    19:00 - 20:30
  • Yoga with Manish
    20:30 - 22:00

Friday

  • Yoga with Manish
    10:00 - 11:15

Saturday

  • Pre & Post Natal Yoga
    09:00 - 10:30

Sunday

  • Yoga with Manish
    09:00 - 10:30
Monday Tuesday Wednesday Thursday Friday Saturday Sunday
09:00
Yoga with Manish
Beginners/ Intermediate Level - Online Class
09:00
10:30
09:15
09:30
Yoga with Manish
Beginners/ Intermediate Level - Mixed Class
09:30
10:45
Edgware - Watling Community Centre
09:45
10:00
Yoga with Manish
Beginners/Intermediate Level - Online Class
10:00
11:15
10:15
10:30
10:45
11:00
11:15
Yoga with Manish
Beginners/ Intermediate Level - Mixed Class
11:15
12:45
Bushey - Hartspring Lane Community Centre
11:30
11:45
12:00
12:15
12:30
19:00
Yoga with Manish
Beginners/ Intermediate Level - Mixed Class
19:00
20:30
Edgware – Watling Community Centre
19:15
19:30
19:45
20:00
20:15
20:30
Yoga with Manish
Intermediate/ Advanced Level - Mixed Class
20:30
22:00
Edgware – Watling Community Centre
20:45
21:00
21:15
21:30
21:45

Monday

  • Yoga with Manish
    09:30 - 10:45
  • Yoga with Manish
    11:15 - 12:45

Wednesday

  • Yoga with Manish
    19:00 - 20:30
  • Yoga with Manish
    20:30 - 22:00

Friday

  • Yoga with Manish
    10:00 - 11:15

Sunday

  • Yoga with Manish
    09:00 - 10:30
Monday Tuesday Wednesday Thursday Friday Saturday Sunday
Monday Tuesday Wednesday Thursday Friday Saturday Sunday
Monday Tuesday Wednesday Thursday Friday Saturday Sunday
09:00
Pre & Post Natal Yoga
Pregnancy Class with Ananti
09:00
10:30
Online
09:15
09:30
09:45
10:00
10:15

Saturday

  • Pre & Post Natal Yoga
    09:00 - 10:30
Monday Tuesday Wednesday Thursday Friday Saturday Sunday

At present both Online and In-person  classes are offered in the areas covering Edgware and Bushey.

Testimonials

breathing really helped me keep calm and centred.

Thanks for all the help during pregnancy. The breathing really helped me keep calm and centred. Baby ended coming by c-section as she was in a frank breech position but, we are both doing well

Priya Shah 2014

Read more…

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