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Welcoming Fear as a Friend

Welcoming Fear As A Friend by Gerald G. May The basic lesson is this: Fear is not an enemy but a friend. Fear is something good, something alive, alert, and wild in us. Fear may be a response to danger, bur fear itself is not dangerous. 

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Group Yoga Classes – Spring 2018. Enrolment Open

Weekly group yoga classes in Harrow, Kenton, Stanmore, Edgware, Bushey, Ricksmansworth, Kings Langley, Potters Bar and Muswell Hill. Come and join us for a trial class.

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Stillness in Action – Yoga Retreat May 2018

Event: An opportunity to attend One Shakti yoga retreat “Stillness in Action”  over the bank holiday weekend of 25th to 29th May, 2018. Registration open.  A yoga retreat organised in a unique style where yoga on the mat integrates readily with yoga off the mat. 

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Testimonials

Manish your teaching style and direction have always been a  great inspiration. I particularly liked the way you explained Prana,  the connection with the breath and its effects on the body. How individuals are able to use their breath to create the right balance of energy for a practice or to adapt with the external.

Whether on the mat or off the mat, the practice has given me insight and thought. You have a very nurturing style of yoga.

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